• Build real functional fitness, physical and mental strength, confidence and resilience.  and community through challenging but doable obstacle races and training for sport performance and Life. 

My Promise to You. As Rise Challenge Events grows our community, I will never be a corporate sell out (giving up what you believe in for money). I will stay genuine and maintain integrity while continuing to improve, inspire, and grow. With the goal of challenging, rewarding, and inspiring while staying true to our themes, our cause, the sport, the movement. - Tammy Kovaluk, Founder and Executive Director

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coach tammy

On June 5, 2021, Tammy broke two Guinness World Records for Chest to Ground Burpees with 6,116 in 12 hours and 6,260 in 24 hours (pending confirmation)! She broke both previous records (5229 for 12 hours and 5555 for 24hrs) before the 10hr mark. This is a testament to her belief in what she is instilling to those she trains. Push yourself when you are not sure you can, believe in yourself, and always look to the next challenge.

Tammy Kovaluk is a strength and conditioning and running coach based in Bend, OR. In addition to her work as owner of Rise Challenge Events, which puts on the annual Rise Troop Challenge, Battle HD, and Rise Ranch Challenge obstacle course races, she coaches athletes  and hosts obstacle training and functional fitness classes. With her MS in Kinesiology and Sport Performance, Tammy has numerous years coaching athletes from youth to the professional in a wide range of sports. 

"I did not grow up as athlete. I almost failed Physical Education! Finding sport after high school, I found my confidence, growth, strength and resilience. I believe in continuing to challenge myself, push beyond perceived limits, and do as much good as I can. I believe you can do more than you think through heart, toughness, and a determinable work ethic." - Tammy

Tammy was a

- competitive amateur boxer,

- cross country runner,

- triathlete (competing in the Ironman World Championships Kona, 2009),

- elite Spartan Obstacle Course Racer


She is currently an:

-  ultra endurance athlete, from 100 miler races to military and adventure type of events as well as going after world records.

She placed:

- 1st overall (both females and males) in the 2019 SUCK race.

   "The SUCK" is a 12 hour overnight challenge that involves carrying heavy     loads, military calisthenics, rucking, and functional strength workouts. 

- 3rd overall in the 2019 "Ultimate SUCK,"  an event touted as one of the world's most comprehensive, extreme  fitness competition that combines strenuous Midwestern farm chores with military boot camp, trail running, rucking, strongman and more over a 36 hour time period with no sleep.

- 1st Overall in the 2020 "Ultimate SUCK" (both men and women) after learning about the event and working on her weaknesses

- 3rd female in her first 50k (2016 Colossal Vail). She went onto train and compete in other types of events and is coming back to ultra running

- podiumed as an elite at Spartan obstacle course races and other obstacle course races

- placed 7th female in the Victoria marathon, her first and only true marathon (3:13 in 2010). Placed in several other running events and triathlons.

She has won or placed in other small events and continues to challenge herself in new ways. In 2020, for example, Tammy finished in a virtual 48hr challenge called the Devil's Double, completing it in under 21 hours and raising close to $2500 for Harmony Farm Sanctuary. Bend Bulletin article here 

In 2021, she again challenged herself with a fundraiser for Harmony Farm Sanctuary, raising close to $6000 in a dual fundraiser of the Rise Ranch Challenge  and her burpee world records, successfully surpassing her goal of 6001 burpees well before the 12hr mark.

"Of course, the above are some highlighted listed successes. Nobody seems to list their failures but there have been numerous failures along the way! From getting beat in boxing to failing as an attempt to go pro as a triathlete to personal and business failures. Failures are lessons. They are what leads to success, they are what leads to growth. They also helped me to become a great coach." - Tammy


Tammy loves trail running and hiking hiking in nature, animals, Military based training, and farm chores. She continues to push and challenge herself in new ways, currently training for her first 100 mile race with the goal of Badwater 135, as well as breaking the Guinness World Record for a marathon carrying a 40# pack. This one again will be a fundraiser for the animal sanctuary she is passionate about.

Tammy is a

- certified Strength and Conditioning Specialist (CSCS through the NSCA),

- certified speed and agility specialist, and

- corrective exercise specialist (FMS Level 2).

Her degrees include a

- BS in Kinesiology and Biology (University of Victoria) and

- MS in Kinesiology & Sports Conditioning (AT Still University in Mesa, AZ where she received an academic excellence award for a 4.0GPA).

Additionally, she is a Stack Expert Contributor, publishing articles on tactical fitness and strength and conditioning training for football and baseball. Tammy brings over 20 years of experience in everything from rehabilitation to nutrition consulting to achieving peak performance to the table. She has helped numerous athletes attain scholarships, successfully complete Special Forces Selection, get their first win, or attain their best (such as conquering an obstacle race after post injury or sedentary) they had not thought possible. Physical training has changed her life, and she is passionate and dedicated to helping others achieve their fitness goals.



Andy "Ageless Warrior" Crepea is our consultant, operations advisor, and assistant RD. He has been with RISE Challenge Events since the very first race.

Andy was commissioned in the Navy through the rigorous Aviation Officer Candidate School (Pensacola, FL) and served over 20 years as a Naval Flight Officer. He stays involved in the military, investigating training methodology and assisted in prepping his son for Special Forces training (who is currently in the final phase of CCT).

Andy is a certified Tactical Strength and Conditioning Facilitator (TSAC) certification through NSCA. He is our pull ups and sandbag ‘guru’ to name a couple of many specialties in his arsenal. A military training and obstacle racing enthusiast, Andy especially enjoys course design based on real tasks employed by those who serve. He also enjoys helping young men and women physically prepare for the rigors of military boot camp and officer Candidate School.




Rai "Peaceful Warrior" Moreno is our assistant RD and volunteer coordinator. He volunteered at the 2019 Rise Troops Challenge for post race massage. Then volunteered again at the 2019 RISE Tactical Challenge for setup, race day management, and take down. At the Tactical Challenge, it was obvious Rai had both the gift and drive for the obstacle race industry, as well as a shared vision and mission. 


Raimundo has worked in construction, landscaping, and as a massage therapist. He is an avid weightlifter and all around athlete, embracing everything from rucking to  military style training to running. Rai volunteers at Harmony Farm Sanctuary with coach Tammy, where they share their love for the sheep. He is always willing to take on a challenge and brings passion and pure joy to Rise Challenge Events!



Barry “Man Behind the Curtain” Rogers is our marketing and promotions, and website facilitator. He works on projects that helps with the visibility of RISE Challenge Events., and mainly oversees the website and press releases.

Barry is not only an employee, he is a client. He is a member of Team RISE of the Badasses and competes in RISE Challenge Events races and challenges, with Tammy as his coach. Barry has experience in website development and all things related, from small business to  Central Oregon Community College.

Barry was the most valuable player in soccer for both his high school and college teams. Years after going into the business world, he broke his leg and has a couple of plates and screws in it. He gave up ever trying to compete again. Unfortunately of being sedentary, he had a major heart attack. After the heart attack, he made the decision to get back to working out. That was when he met Coach Tammy and RISE Challenge Events. Barry continuously works on improving his strength and stamina with his motto of “Heart and Belief”.