• Build real functional fitness, physical and mental strength, confidence and resilience, camaraderie and community. Taking things that life throws at you, being able to RISE out of them and take on a new challenge. With a lot of fun along the way!

My Promise to You. As Rise Challenge Events grows our community, I will never be a corporate sell out (giving up what you believe in for money). I will stay genuine and maintain integrity while continuing to improve, inspire, and grow. With the goal of challenging, rewarding, and inspiring while staying true to our themes, our cause, the sport, the movement. - Tammy Kovaluk, Founder and Owner

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coach tammy

On June 5, Tammy set two Guinness World Records for Chest to Ground Burpees  with 6,116 in 12 hours and 6,260 in 24 hours (pending confirmation)! This is a testament to her belief in what she is instilling to those she trains. Push yourself when you are not sure you can, believe in yourself, and always look to the next challenge.

Tammy Kovaluk is a strength and conditioning coach coach based in Bend, OR. In addition to her work as owner of Rise Challenge Events, which puts on the annual Rise Troop Challenge, Battle HD, and Rise Ranch Challenge obstacle course races, she coaches athletes  and hosts obstacle training and functional fitness classes. With her MS in Kinesiology and Sport Performance, Tammy has numerous years coaching athletes from youth to the professional in a wide range of sports. She also founded Bend Trail Runners, Bend OCR, and has been the run coach for marathon training groups.

Tammy was a competitive amateur boxer, cross country runner, triathlete (competing in the the Ironman World Champsionships in Kona, 2009), and elite Spartan Obstacle Course Racer (she has placed 2nd elite female master's/10th overall in the 2016 Spartan World's Ultra Beast and 2017 Montana Beast). Once the race series changed to one that did not fulfill Tammy's mission, she continued to challenge herself by competing in the SUCK. Tammy placed 1st overall (both females and males) in the 2019 SUCK race, a 12 hour overnight challenge that involved carrying heavy loads, military calisthenics, rucking, and functional strength workouts. She then accepted the challenge of the "Ultimate SUCK" and placed 3rd overall, an event touted as one of the world's most comprehensive, extreme  fitness competition that combines strenuous Midwestern farm chores with military boot camp, trail running, rucking, strongman and more over a 36 hour time period.  Tammy worked on her weaknesses, and came back in 2020 to be the "Ultimate SUCK" overall winner (both men and women). She also competed in a virtual 48hr challenge called the Devil's Double, completing it in under 21 hours and raising close to $2500 for Harmony Farm Sanctuary. In 2021, she again challenged herself with a fundraiser for Harmony Farm Sanctuary, raising close to $6000 in a dual fundraiser of the Rise Ranch Challenge  and her burpee world records, successfully surpassing her goal of 6001 burpees before the 12hr mark.

Tammy loves trail running and hiking hiking in nature, animals, military based training, and farm chores. She is currently training for her first 100 mile race and breaking the Guinness World record for a marathon carrying a 40# pack. This one again will be a fundraiser for the animal sanctuary she so loves.

Tammy is a

- certified Strength and Conditioning Specialist (CSCS through the NSCA),

- certified speed and agility specialist, and

- corrective exercise specialist (FMS Level 2).

Her degrees include a

- BS in Kinesiology and Biology (University of Victoria) and

- MS in Kinesiology & Sports Conditioning (AT Still University in Mesa, AZ where she received an academic excellence award for a 4.0GPA).

Additionally, she is a Stack Expert Contributor, publishing articles on tactical fitness and strength and conditioning training for football and baseball. Tammy brings over 20 years of experience in everything from rehabilitation to nutrition consulting to achieving peak performance to the table. She has helped numerous athletes attain scholarships, successfully complete Special Forces Selection, get their first win, or attain their best (such as conquering an obstacle race after post injury or sedentary) they had not thought possible. Physical training has changed her life, and she is passionate and dedicated to helping others achieve their fitness goals.



Andy "Ageless Warrior" Crepea is our consultant, operations advisor, and assistant RD. He has been with RISE Challenge Events since the very first race.

Andy was commissioned in the Navy through the rigorous Aviation Officer Candidate School (Pensacola, FL) and served over 20 years as a Naval Flight Officer. He stays involved in the military, investigating training methodology and assisted in prepping his son for Special Forces training (who is currently in the final phase of CCT).

Andy is a certified Tactical Strength and Conditioning Facilitator (TSAC) certification through NSCA. He is our pull ups and sandbag ‘guru’ to name a couple of many specialties in his arsenal. A military training and obstacle racing enthusiast, Andy especially enjoys course design based on real tasks employed by those who serve. He also enjoys helping young men and women physically prepare for the rigors of military boot camp and officer Candidate School.



Rai "Peaceful Warrior" Moreno is our assistant RD and volunteer coordinator. He volunteered at the 2019 Rise Troops Challenge for post race massage. Then volunteered again at the 2019 RISE Tactical Challenge for setup, race day management, and take down. At the Tactical Challenge, it was obvious Rai had both the gift and drive for the obstacle race industry, as well as a shared vision and mission. 


Raimundo has worked in construction, landscaping, and as a massage therapist. He is an avid weightlifter and all around athlete, embracing everything from rucking to  military style training to running. Rai volunteers at Harmony Farm Sanctuary with coach Tammy, where they share their love for the sheep. He is always willing to take on a challenge and brings passion and pure joy to Rise Challenge Events!



Barry “Man Behind the Curtain” Rogers is our marketing and promotions, and website facilitator. He works on projects that helps with the visibility of RISE Challenge Events., and mainly oversees the website and press releases.

Barry is not only an employee, he is a client. He is a member of Team RISE of the Badasses and competes in RISE Challenge Events races and challenges, with Tammy as his coach. Barry has experience in website development and all things related, from small business to  Central Oregon Community College.

Barry was the most valuable player in soccer for both his high school and college teams. Years after going into the business world, he broke his leg and has a couple of plates and screws in it. He gave up ever trying to compete again. Unfortunately of being sedentary, he had a major heart attack. After the heart attack, he made the decision to get back to working out. That was when he met Coach Tammy and RISE Challenge Events. Barry continuously works on improving his strength and stamina with his motto of “Heart and Belief”.