LOCATION

InMotion Training Studios

1279 NE 2nd Street

Bend, OR 97701

© 2019 | Rise Challenge Events 

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ABOUT

coach tammy

Tammy Kovaluk is a sports trainer and strength coach based in Bend, OR. In addition to her work as owner of Rise Challenge Events, which puts on the annual Rise Troop Challenge and Rise Ranch Challenge obstacle course races, she trains at Central Oregon Community College and InMotion Fitness, where she coaches Spartan and other obstacle training classes. Tammy also founded Bend Trail Runners, Bend OCR, and has been the run coach for the FootZone marathon training group.

She was a competitive amateur boxer, cross country runner, triathlete (competing in the the Ironman World Champsionships in Kona, 2009), and elite Spartan Obstacle Course Racer where she has placed 2nd elite female master's (10th overall) in the Spartan World's Ultra Beast in Lake Tahoe (2016) and the Montana Beast (2017). Tammy placed 1st overall (both females and males) in the 2019 SUCK race, a 12 hour overnight challenge that involved carrying heavy loads, military calisthenics, rucking, and functional strength workouts. She is currently training for the "Ultimate SUCK," named as one of the nation's top grueling fitness competition that combines strenuous Midwestern farm chores with military boot camp, trail running, rucking, strongman and more over a 36 hour time period. 

Tammy is a certified Strength and Conditioning Specialist, CSCS through the NSCA, speed and agility, and corrective exercise specialist (FMS Level 2). Her degrees include a BS in Kinesiology from the University of Victoria and an MS in Kinesiology & Sports Conditioning from AT Still University in Mesa, AZ. Additionally, she is a Stack Expert Contributor, publishing articles on obstacle race training, tactical fitness, and strength and conditioning training for football and baseball. Tammy brings over 20 years of experience in training, nutrition consulting, and coaching to the table. She has helped numerous athletes attain scholarships, successfully complete Special Forces Selection, get their first win, or attain their best (such as conquering an obstacle race after post injury or sedentary) they had not thought possible.Physical training has changed her life, and she is passionate and dedicated to helping others achieve their fitness goals.

ABOUT

ANDREW

Andy "Ageless Warrior" is our consultant, operations advisor, and assistant RD. He has been with RISE Challenge Events since the very first race.

Andy was commissioned in the Navy through the rigorous Aviation Officer Candidate School (Pensacola, FL) and served over 20 years as a Naval Flight Officer. He stays involved in the military, investigating training methodology and assisted in prepping his son for Special Forces training (who is currently in the final phase of CCT).

Andy is a certified Tactical Strength and Conditioning Facilitator (TSAC) certification through NSCA. He is our pull ups and sandbag ‘guru’ to name a couple of many specialties in his arsenal. A military training and obstacle racing enthusiast, Andy especially enjoys course design based on real tasks employed by those who serve. He also enjoys helping young men and women physically prepare for the rigors of military boot camp and officer Candidate School.

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