Tammy KovalukOct 17, 20192 minA One of a Kind Race to Challenge YouCentral Oregon is about to experience something that encompasses what we love about the area! Rise Challenge Events is proud to announce...
Tammy KovalukSep 6, 20191 minCoach Tammy Places Third in The Ultimate Suck!Rise Challenge's own Coach Tammy Kovaluk took third place in one of the toughest fitness challenges around the world --- The Ultimate...
Tammy KovalukJul 24, 20196 minTOP 5: Why Endurance/Aerobic Training is Vital for Power & Strength AthletesBefore we get into this, I need to make two things clear: You are a power athlete. You predominantly use what is called an anaerobic...