Rise_Fitness_white.png

How do You Train?

Rise Fitness provides functional fitness training in many areas.

  • Team RISE of the Badasses

Strength and Conditioning inspired by Military and Tactical Fitness. Get Real Functional Fitness within a small supportive group that emphasizes team work and camaraderie.

 

Throw in some mentally irregular fun, and we got a win! Whether you want to get ready for an obstacle course race, the tactical field, or Life!

Get to your fittest, leanest, and highest level of badassery.

 

We have had a mixture from special force selection to the desk jockey, tactical athletes, obstacle course racers, and both seasoned and newly runners join our team.

We often include monthly challenges and additional outings./get togethers. 

 

Small group training is Mondays, Wednesdays and Thursdays at 5:00 at cocc or Pilot Butte (outside)

Wanna be a Badass? 

Contact us for your free week!

 

  • Team RunRun Online Run Coaching

Want to improve your performance? Whether its a 5km, triathlon, ultra, or adventure racing, we have you covered. Using Final Surge app, receive customized training and feedback. With Team RunRun, you also have a great support network from access to other runners, expert sessions on a variety of run topics and more!

Click here for more information, including coach bio

  • Athletic Performance for Your Sport

You are a motivated athlete and you’re determined to dominate your sport. You realize anyone can make you tired. You want to be Made Better. 

You want Real Results that Dominate the Competition.

You’re willing to work hard, but realize that just working hard does not necessarily mean better. You want the most effective training system to make you a better athlete, not just a pretender. You want drills that produce the skills. You want the kind of training that is going to make you have optimal performance on your chosen stage, not waste your time doing useless workouts and getting the wrong results.

You want to step Out Of the Ordinary and Into Extraordinary. 

You Have Come to the Right Place.

A comprehensive strength and conditioning program is a must for bridging the gap from being ‘good’ and ‘great.’ Our programs emphasize explosive strength, power, and stamina as deemed for your sport, while developing proper movement patterns for sound athletic development. We do not do generic personal training programs, as they have no place in sport. To achieve your best requires training based on your sport biomechanics, physiology, and individual strengths and weaknesses. You are an athlete. You have goals. Your time is precious and you deserve nothing less.

You will be stronger, more explosive, faster, and have more stamina. You will move better, enjoy a better body composition, and have a decreased risk of injury. We pride ourselves in providing you with intelligent sport performance training: based on the latest research and science, practical application, and experience by a qualified strength and conditioning specialist. We incorporate functional movement assessments used in the NFL, MLB, NHL, and NCAA – ‘prehab’ exercises to prevent injury and improve functional movement, along with exercises and conditioning techniques that will transfer into your sport.

  • Tactical Athletes

Enlisting in the military? Preparing for your career as a police officer or firefighter? Wanting to advance your career? Be at your best?

View our PowerPoint presentation for tactical training details!​

  • Injury Resilience & Rehabilitation

We work directly with trusted professionals, providing corrective exercise to reduce weak links, imbalances, and asymmetries to get you back to enjoying your life!​

  • Life!!!

Not talking 50 barbell cleans or cute body-weight exercises found on the internet. ​Your workouts should be applicable to functioning in life. Think carrying the shopping bags, picking up your kids, moving furniture, climbing stairs, gardening, and so much more. Train your body the right way, and enjoy the lasting results!

REAL TRAINING, REAL RESULTS

 

training options

Training is offered in multiple settings:

  • Small Groups 

  • Semi-Private (groups of 2)

  • Private

  • Online Training

Fees:

Team RISE of the Badasses (small group training)

  • $100/month for up to 3 classes per week

  • $60/month for 1 class per week

  • Current schedule: Mondays, Wednesdays, Thursdays at 5:0pm.  Please contact for our latest schedule and options. Try out the first class for free! *Outdoors in a variety of locations in Bend.

Private Coaching:

Individual ----------------------------------------------------------- $65.00/hour session

Two Athletes ------------------------------------------------------- $70.00/session ($35.00/per person)

Small Group training 3-6 Athletes--------------------------------- $80.00/session (divided among all)

Program Design (in person):

  • $250.00 includes testing, program design, and 2 instructional sessions for 6 week program.

  • Follow-up sessions available at $95.00/session (includes program update)

Online Run Training

  • Through Team RunRun, we will get you to your best. Whether it is your first 5k, qualifying for Boston, ultras, triathlon or obstacle course and adventure racing.

  • $125 per month for run coaching only. $200 for the whole shebang, including strength training and nutritional counseling. 

  • Discounts for 6 month and 12 month commitments.

  • First month receive $50 off. Contact us for more information and your discount code.